Losing weight

With my pouch surgery coming up in the next month or so, my consultant has asked me to try and lose some weight. Since January I’ve lost 12lbs and so I’m doing quite well but seem to have plateaued.

He has asked me to try to lose another 6 or 7 lbs as people carrying less weight have fewer problems and a better recovery than those who are heavier.

My problem is that because of the hernia I’m really struggling to do any physical exercise. I’ve stopped swimming because I’m scared of my hernia twisting and ending up not being able to get out and dressed as when this happens it’s agony and I’ve also stopped going to the gym.

My plan is to walk the dog every day, I can’t go fast but it’s better than nothing! I also struggle with some fruits and veg with my stoma but I’m going to try and just cut out all the sweet stuff and watch my portion sizes.

I really feel the pressure to lose this weight, I’m so scared of the next surgery and if I end up having any complications I know Ill blame myself if I don’t lose it.

So if anyone has any suggestions or tips for someone with a stoma and hernia to lose half a stone in a month they will be gratefully received.

Sam x

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2 thoughts on “Losing weight

  1. Do you want to try some hypnotherapy? Might help you to feel less stressed and make it easier for you to eat better?
    Let me know if you fancy it. I still owe you a favour from the phobia photo shoot. Xx

    Like

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